Zumba is an aerobic dance which combines Latin, hip-hop and belly dancing moves with energetic music to provide a fun, great workout. Zumba aims to make exercise exciting and fun.
Benefits Dance crazy gives you health benefits in the zum thukowaiwa strength, speed, the sexy Latin nadaen to highlight the lower range from dance, hip. Buttocks to the legs, as well as with other strokes that will enhance flexibility. Abdomen and waist, chest, arms, all the parts of the body. There are many forms of dance, Sumba Sumba is one of Toning (zumba toning) a dance workout that develops from Sumba dance originating from Colombia. I like Peabody and Co. (body sculpting). Latin Music and international music to various songs Thailand. The pulsation such as discos Mare gate salsa, reggae, hip hop and so on.
zumba (Summum crazy) is a slang of the District of Columbia. Means Samba dance rhythms. The combination of the words "crazy crowd" means a party to a zumba dance party fun there. The zumba fitness cardio, the body movements and aerobics. Manipulation of music with hip shaking Latin rhythms inspiring. There will be both slow and fast moves. It helps burns fat (about 400-500) and you can still have fun. Normal time zumba workout begins with a warm up for about 10 minutes and about 40 minutes of music, dancing and cool down for 5-10 minutes and I think that is often used in dance. Will have a mix of salsa.