Shift your weight over to the left foot, bringing the right knee to your chest. Circle the right foot a couple of times, steady your balance and then move into Tree Pose.
Place the sole of the foot to the inner calf or thigh, bringing the knee out to the side but keeping the hip in neutral.
Reach your arms over head and smile!
Balance for a few breaths, and then do the other side.
Standing Backbend
Step to the front of your mat. Inhale and lengthen the spine. Exhale and fold forward. Inhale and come all the way up to a standing position reaching the arms over head. Exhale and bring your hands to heart center.
Now, take a standing side stretch. Inhale and reach the arms overhead. Use the right hand to wrap around the left wrist, and start leaning over to the right, stretching the side of your body. Engage your core, breathe deeply and feel the length from the side of your leg all the way up to the armpit.
Exhale to come back to center, and repeat on the opposite side.