We start from the aerobics traini. We start from the line up, with all 8 row. The next day is Friday We've danced in a warm body is to have all four positions. The next day, come on Monday we dance in the aerobic. We dance is about 3 days. The last day we dance to relax.The last 2 days learning attitude, we remember.We have dance practice, then we can port to the rhythm of music training is approximately 2-3 days to review the original port are many times.Until we finally made it best capabilities.