Enough Water
A British Broadcasting Corporation essay, "Why Do We Need Water?" notes that tea, coffee and fruit juices also count toward your liquid intake and recommends that healthy adults should drink between six and eight medium-sized glasses of fluid daily. People should drink more liquids if they are physically active or experiencing hot weather. The best way to determine if you are getting enough water is to look at the color of your urine. If it is a pale straw color, you are probably drinking enough. If it is dark yellow, you may need to drink more.Enough Wat