Water is the substance of life. Life cannot exist without Water. We must constantly be adding fresh water to our body in order to keep it properly hydrated.
The body is comprised of over 70% water.This ratio must be maintained for good health. Water is the most important thing we can put inside our bodies.
It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body, however, even other beverages such as coffee, milk and juice require water from the body to be properly digested.
Water plays a vital role in nearly every bodily function.
Water is essential for proper digestion, nutrient absorbtion and chemical reactions.
Water is essential for proper circulation in the body, and flexibility of the blood vessels.
Water helps remove toxins (acidic waste) from the body, in particular from the digestive tract.
Water regulates your body’s temperature, imagine a car running without water in the radiator.