perhaps you knew that green tea is packed with antioxidants, but did you also know that it can help you shed the fat? it's the catechins! These are a part of green tea that get your body to switch over to burning more calories,as fat.
Unfortunately for the other teas,green tea comes out the winner on many fronts because it's not as processed as the other;and therefore retains much of its goodness,like antioxidants and phytonutrients that make it a superstar among superfoods