E. Apple cider vinegar.
1. Apple cider vinegar can help prevent the formation of kidney stones.
F. Skin diseases.
1. Studies indicate that eating apples daily can reduce skin diseases.
G. According to a Brazilian study.
1. Eating an apple before a meal helped women lose 33 percent more weight than those who didn’t.
H. An apple has only 50-80 calories and has no fat or sodium.
I. Apples are packed with vitamins.
1. Apples are packed with vitamins C
2. Vitamins A
3. Flavonoids
4. With smaller amounts of phosphorus
1.4.1 Iron
1.4.2 Calcium.
J. Help to lose weight
1. Apples provide a source of potassium which may promote heart health.