What is clean eating?
Nitrates in cured meats. GMOs. Artificial sweeteners. Hydrogenated oils. Sugar-packed snacks and drinks. Livestock raised with antibiotics. Hormones in our food. Today many parents are saying, "Enough already!" and choosing to "eat clean." But what does that mean, exactly? Think of it as getting back to basics and choosing foods that have been processed as little as possible, whether that means opting for whole grains instead of refined ones or buying chicken raised without antibiotics.