There are seven steps in making a salad. The first step is wash the lettuce. After that, add vegetables that you like such as tomatoes, celery, and herbs. The third step is add meat. If you want a salad with extra protein, add chicken or other meats. At the same time you can add tofu and walnuts. Next you can add a salad dressing . Then mix all of the ingredients in the bowl. Finally, serve. It's an easy and healthy.