Therefore, if we want to live for a long time with a mind and body that can take us where we want, we must take care of our health.
I’m not saying life can’t be good if we’re sick, disabled or have other health challenges. I’m saying that people would like to feel capable of living the way they value and to live for a long time. Health, consequently, is absolutely fundamental.
Unfortunately, most of us only realize the importance of health when its gone. That’s a great shame. The good thing is that we’re capable of influencing our health and it’s easier than most people think.