Plan for data collection and analysis
Everyone should manage your time efficiently. For example, everyone should have more relax rather than work or drinking alcohol. People should try to eat organic food, herbal teas, supplement, and change your life style. These things help your daily life more happy. When everyone work out should stretching it will warm up your muscles before you work out and will relax your muscles after you work out. Moreover, avoid eating fast food and junk food and wave food as much as you can.