Don't always agree to do something right away. Think about it before you answer. You don't want to commit to too much.
Make time to learn new things and develop your natural talents. try to improve your knowledge and skills
Make a list of bad habits that are are wasting your time and slowing your success. Then work on them one at a time
Are you in the habit of doing other people's work? This can take up a lot of time. Think about your own goals. Leave some things for other people to do.