Other Health Benefits
Chillies Help to Burn Fat
Capsaicin is also a thermogenic compound, and increases the metabolic rate, which aids in the fat burning process. Studies reveal that eating chillies can raise your metabolic rate by up to 23% for about 3 hours.
Other Effects
Lastly, eating Chillies has recently been shown to lower cholesterol, and to reduce the amount of fibrin in the blood, and as a result, lower the blood's tendency to clot.
In Evaluation
The health benefits of eating Chillies are clear and proven, and we hope to have evaluated the potential of eating Chillies in a way that will help highlight many of the great rewards of eating these little balls of fire!
All you need to do is start cooking and enjoying the fantastic tastes you can create with chillies and why not get all these benefits and entertain your guests at the same time by growing Chilli Willies!