It's a common problem, but prior to this investigation it had not yet undergone empirical scrutiny. Evidence suggests that Pphubbing predicts poorer relationship satisfaction, potentially because of conflict it induces (Roberts & David, 2016). And there's no doubt that conflict can emerge from Pphubbing—think about the annoying feeling of rejection or loneliness you might experience when your partner starts texting while you're on a date. If you're someone with an anxious attachment style, this may be particularly challenging for you: Anxiously attached individuals tend to report greater cell phone conflict in their relationships than those who are more secure.
Relationship health is not the only victim of Pphubbing. The practice may inversely affect personal well-being as well. Higher rates of depression appear among those whose relationships have endured Pphubbing conflict. Life satisfaction, too, can be indirectly affected by Pphubbing.
With so many potential negative outcomes of phone use during romantic relationships, it's a good idea to think about your own behavior: Are you keeping one eye or ear on your phone when you're out with your partner?
Maybe try a trial separation from your phone before your partner is tempted to separate from you.