Breakfast also helps in fighting diseases. When you don’t eat breakfast, your body is vulnerable to all kinds of disease. A healthy breakfast will help your body fight against diseases that are harmful to you. Skipping breakfast can also affect your mood. It will make you feel tired, restless and irritable. It may take you longer to carry out tasks or you just might not feel up to anything mentally strenuous let alone physical.
when you eat breakfast you maybe or not eat a meal.