Natural Cheeses
*Cottage Cheese(1/4 c)
Dry curd
Cottage Cheese(1/4 c)
Low Fat 1%
Cottage Cheese(1/4 c)
Low Fat 2%
Cottage Cheese(1/4 c)
Creamed 4%
Sap Sago
Look for special low-fat
brands of mozzarella,
ricotta, Cheddar, and
Monterey jack.
Modified Cheeses
Pasteurized Process,
Imitation, and
Supstitute cheeses
With 3 g fat/oz or
Less.