• Lungs strong. Exercise makes the lungs receive oxygen and lung carbodioxide from driving
• Exercise to reduce the risk of heart disease
• Exercise to reduce the risk of recurring stroke
• Fat, Cholesterol level reduction
• Reduce blood pressure
• Exercise to prevent diabetes and improve diabetes control. Exercise makes your muscles use the sugar in the blood stream. Make blood glucose fall
.• Exercise makes weight reduction will reduce insulin anti-malarial
• Exercise makes strong bones, Lod senile osteoporosis
.• Exercise can prevent breast cancer, colon cancer, uterus, because the exercise would make a better excretory system of waste being driven out