Subjects were undergoing the following measurements to evaluate the changes in the muscle condition (without bold in continuation with the earlier lines).
Muscle soreness (pain perception), Range of Motion, Maximum Isometric Force, 1 Repetition maximum, Lactate dehydrogenase and Cretain Kinase level. All the parameters except Lactate dehydrogenase, Cretain Kinase and 1 Repetition maximum were measured before, immediately post intervention, immediately post exercise, 24 hours post exercise, 48 hours post exercise and 72 hours post exercise.Lactate dehydrogenase, Cretain Kinase and 1Repetition maximum were measured before and 48 hours post exercise.