-Benefits
Cherry Fruit Nutrition Fact And Health Benefits You Must Know
There are many health benefits that we can get from cherry. Cherries are one of the very low calorie fruits; however, they are rich source of nutrients, vitamins, and minerals. Cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes. Cherries also make an excellent ingredient for a variety of breakfast, lunch and dinner options.
Cherries extensively studied its benefits in the fight against cancer. The results so far show that eating fruit is very useful in fighting organ cancers. Antioxidants in cherries may fight free radicals, or unstable molecules that can damage cells in the human body, so it is believed to slow the aging process.