Food is one of four major factors. provides nutrition, sustenance and growth to human body. We need to eat healthy. There are 5 group of nutrients the body needs. 1. Proteins; Nutrients such as proteins that are derived from milk, meat, eggs, and beans. 2. Carbohydrate; Nutrients such as carbohydrates derived from starch, sugar, rice and taro it. 3 and 4. Vitamins and Minerals; Nutrients such as vitamins and minerals derived from vegetables and fruit. 5. Fat; Nutrients such as fat derived from oils and fats from plants and animals. Food is the necessity of life but there is one thing that is most important to your body is water.
The body can be starved for seven days, but the lack of water does not exceed three days, however,
the food is important to the body because it helps to aid in the growth of the body and keeps the body healthy. Repair We have the power to help make use of on a daily basis. Allows internal organs to function normally.