Cruciferous vegetables fight cancer
Cruciferous vegetables include vegetables such as bok choy, broccoli, cabbage, Brussells sprouts, cauliflower and a number of others. They are called this because the four petals of their flowers form a cross shape. These cruciferous vegetables contain a significant amount of fiber as well as a plethora of vitamins and minerals, elements that many scientists believe aid in the prevention of colon cancer. In addition to this, these foods contain isothiocyanates and indoles. These are compounds that help the body fight disease by reducing inflammation and helping to prevent DNA damage.
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