The human body is constantly moving. To grow and maintain a good working out. The exercise was not Not only does it contribute to the decline of physical fitness and health. But also the cause of the malfunction of the body and many diseases are preventable. This disease is a common medical problem nowadays. Medically Exercise may be compared to drug versatile. It is used as a tonic, and a prophylactic drug treatment or rehabilitation. But to be called a wonderful drug, whether it would require a dose that is appropriate for each person. To use, regardless of size or amount. It may not be effective and may be taken by pill, too. Exercise is beneficial to health. The kind of hard time and frequency of exercise to suit the age, gender, physical environment, and the purpose of each.