Eggs are rich in antioxidants
The investigations also confirmed that between other protein-containing foods the eggs contain the richest variety and mixture of amino acids that are indispensable for the healthy growth and development of children, adolescents and young adults.
In addition, the high levels of antioxidants in the egg help preventing the age-related macular degeneration (macular degeneration), which is the leading cause of blindness in developed countries.