Cheese is a much better option for dieters. This is because the percentage of saturated fats in cheese is far lesser compared to butter.
Cheese is healthy from the point of view of the heart. This is because the cholesterol content of cheese is much lesser as compared to butter. So if a heart patient has to choose between butter and cheese, he/she should definitely go for the latter.
So between cheese and butter, cheese definitely comes out as the winner. What do you prefer; butter or cheese?