All of these three stages rely upon Metacognition. For some, it comes naturally; for others, it takes more time and effort - but eventually, it will come. We need to focus upon what we are doing and thinking in order for the concept to have the largest positive impact, avoiding distractions and influences from others and the environment. We can have discussions with others outside of our tasks to help us understand the process and its complexity in more depth, and we can predict what the outcomes of what a particular task are going to be. Over time, these techniques will increase out Metacognitive capacities.