The athlete stands on the shot-board, facing away from the landing area, with their feet a comfortable distance apart. The shot is geld cupped in both hands. The athlete crouches, lowering the shot between the legs, then drives upwards to cast the shot back over the head. There is no penalty for following through, but the athlete must land feet first and remain upright. Measurement is taken from the inside of the stop-board to the nearest point of contact. Shot weight as per the IAAF Competition Rules book age group. Please watch the safety aspect.