Muscle is built by excercise not by eating extra protein or taking supplements.
- Supplements should be used with caution.
- These supplements work only with exercise.
Teen Athletes cont.
Common supplements include:
- basically burns fat (increases metabolism) and does not cause you to be tired.
- Side effects include heart palpitations, inability for the body to properly cool itself, nervousness, irritability, dehydration, diarrhea, possible death.