In recent years, physical education has been falling out of its position as a staple of the traditional school day. Research not only connects regular P.E. classes with improved academic performance, but also suggests that lack of activity could be damaging children’s cardiovascular health. Despite the scientific evidence, the modern curriculum continues to impede physical education in favor of more time spent in the classroom, placing additional pressure on physical educators and school departments to optimize the time allotted towards achieving crucial fitness goals