Agility: Repeated measures ANOVA revealed a significant difference between the protocols (F = 5.73, p < 0.01, ηp 2 = 0.16, observed power = 0.84). Bonferroni test indicated that the DS protocol was significantly better than NS (p = 0.01, Cohen’s d=.41) and SS protocol (p = 0.03, Cohen’s d=.50: medium).