I believe healthy nutrition is the most important factor for maintaining and keeping good health. I believe that the importance of nutrition is nothing new but good nutrition is more important than ever. I need to reduce my weight and to accomplish this goal I will implement a balanced, nutritional meal plan. I also encourage him to take nutritional supplements since he does not consume any vegetables and hardly any fruits. Hopefully, the nutritional supplements can help reduce his body deficiencies. I learned that the keys to good nutrition are balance, variety and moderation. Moderation is a very important factor in nutrition.