Excellent for heavy workouts and stamina is needed. I put two teaspoons in a glass of distilled water and let it sit for fifteen minutes. The seeds soak up all the water and have the consistency of jello. Sip it all day! No flavor, mix with fruit in the morning for a smoothie, put leftover in fridge and voila! A fruit jello that is packed full of vitamins, anti oxidants, omega 3+6 etc. etc.! Amazing miracle food!