Get Emotionally Fit (and Happy)
Upping the positive neurotransmitters bouncing around our brains.
1.Seek a reason to be grateful. List of events looking for something good in your life will get the dopamine and serotonin pumping and that will enhance your mood state. The other perk is that when you feel grateful for a kindness shown to you and you actually seek to thank that person, you are enhancing the social dopamine circuits and that makes you feel even better.
2.When you are struggling with your mood or getting stuck in a negative emotional place. Play a game of “label that feeling” or “name that pain.” just labeling a thought/feeling and letting go, thus moving us from a place of fearful not knowing to active self-caring.
3.Just make a decision and move on! When we are dealing with indecision, we allow our brains to get caught up in a seemingly endless loop of “what ifs?” The limbic system can calm down and problem-solving can move forward, which is a more comfortable balance for most of us.
4.Reach out and give someone a “high five,” a hug, or a caress! Touching another person — appropriately — is one of the kindest things you can do for yourself! It creates a joyful sense of connection and belonging, which are essential for our physical well-being. We all need to be touched with care and concern.
Get Emotionally Fit (and Happy)Upping the positive neurotransmitters bouncing around our brains.1.Seek a reason to be grateful. List of events looking for something good in your life will get the dopamine and serotonin pumping and that will enhance your mood state. The other perk is that when you feel grateful for a kindness shown to you and you actually seek to thank that person, you are enhancing the social dopamine circuits and that makes you feel even better.2.When you are struggling with your mood or getting stuck in a negative emotional place. Play a game of “label that feeling” or “name that pain.” just labeling a thought/feeling and letting go, thus moving us from a place of fearful not knowing to active self-caring.3.Just make a decision and move on! When we are dealing with indecision, we allow our brains to get caught up in a seemingly endless loop of “what ifs?” The limbic system can calm down and problem-solving can move forward, which is a more comfortable balance for most of us.4.Reach out and give someone a “high five,” a hug, or a caress! Touching another person — appropriately — is one of the kindest things you can do for yourself! It creates a joyful sense of connection and belonging, which are essential for our physical well-being. We all need to be touched with care and concern.
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