increased consumption of berries has been shown to improve cognitive function,risk of cardiovascular disease, and cancer.
Studies have also reported that specific berries, have antidiabetic effects. specifically, a study performed in mice found that supplementation with whole blueberries reduced the blood glucose area under the curve in vivo and cell culture studied demonstrated increased glucose uptake in vitro. in addition, inflammatory genes have been reduced in ice after consuming blueberry bioactives, which suggests an antiinflammatory response. the purported health benefits from blueberries have been attributed to their phenolic bioactive compounds,