When the relaxation response is activated:
• Your heart rate decreases
• Breathing becomes slower and deeper
• Blood pressure drops or stabilizes
• Your muscles relax
• Your body begins to heal
In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all, anyone can reap these benefits with regular practice.