All foods from plant have protein.
This is the facts. We have to eat foods that make us with the all essential amino acids that our bodies can’t make on their own. Some plant-based foods have all amino acids that our bodies can’t make them (quinoa, buckwheat, soy, chia and hempseed) while others have a mix of some and not others. As long as foods like legumes, nuts, seeds, whole grains, fruits and vegetables are consumed daily, you’re getting everything you need and more.
All foods from plant have protein. This is the facts. We have to eat foods that make us with the all essential amino acids that our bodies can’t make on their own. Some plant-based foods have all amino acids that our bodies can’t make them (quinoa, buckwheat, soy, chia and hempseed) while others have a mix of some and not others. As long as foods like legumes, nuts, seeds, whole grains, fruits and vegetables are consumed daily, you’re getting everything you need and more.
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