Onions. (poly)phenols derived from onions, turmeric, red grapes, green tea and açai berries reduce the, age-related inflammation and chronic diseases. Polyphenols are prevention of degenerative diseases such as cancer and cardiovascular diseases is already emerging.
has identified food stuffs that can help prevent chronic inflammation that contributes to many leading causes of death."Older people are more from susceptible to chronic inflammation
they may benefit from supplementing their diets with of curcumin and vanillic acid or with food sources that yield these bioactive molecules.