Based on specific inclusion criteria, 36 research reports with a total of 3,799 participants were
included in this review. Five, categories of study outcomes were identified, including falls and
balance, physical function, cardiovascular disease, psychological and additional disease specific
responses. Significant improvement in clusters of similar outcomes indicated interventions utilizing
TC&QG may help older adults improve physical function and reduce blood pressure; fall risk; and
depression and anxiety. Missing from the reviewed reports is a discussion of how spiritual exploration
with meditative forms of PA, an important component of these movement activities, may contribute
to successful aging.