1. We Have Been Designed by Evolution to Eat Meat and Other Animal Foods
Throughout evolution, humans and pre-humans have been eating meat (1, 2).
Our digestive systems are well equipped to make full use of the healthy fats, proteins and nutrients found in animal foods.
High Protein Foods
The truth is that humans are omnivores, despite what some vegan proponents would have you believe. We function best eating BOTH animals and plants (3).
Humans have much shorter digestive systems than herbivores and don’t have the specialized organs to digest cellulose, the main fiber in plants.