Give up your seat on public transportation. If you're on a crowded train or bus and you notice someone struggling to stand up (such as an elderly person, a pregnant woman, or someone with a lot of parcels), offer him or her your seat. Saying something like, "Sir, I'd be delighted if you'd accept my seat" can make the situation less awkward for the other person. If he or she declines, be gracious; say, "Please feel welcome to let me know if you change your mind.