EMG can calculate recurrent pressures to movement systems and haemostatic activities that occur while doing
sports. Thus, through EMG results, better training methods and facilities can be considered for athletes. Reviewing
different studies, it seems that physiological activities that are influential to neuromuscular adaptations in power
training and that lead to an increase in the power the organ creates are unknown. In previous studies, simple
methods for considering and comparing different training methods have been used, but this study applies advanced
technology and is performed scientifically. Therefore, this study plans to inspect 4 weeks of plyometric training on
lower body muscle EMG changes and the response of the trained organ to power training
EMG can calculate recurrent pressures to movement systems and haemostatic activities that occur while doing sports. Thus, through EMG results, better training methods and facilities can be considered for athletes. Reviewing different studies, it seems that physiological activities that are influential to neuromuscular adaptations in power training and that lead to an increase in the power the organ creates are unknown. In previous studies, simple methods for considering and comparing different training methods have been used, but this study applies advanced technology and is performed scientifically. Therefore, this study plans to inspect 4 weeks of plyometric training on lower body muscle EMG changes and the response of the trained organ to power training
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