Get rid of your negative energy. In order to become sensitive to other people’s feelings and experiences, you need to operate at a higher level energy frequency with your own energy.
Negativity and unhappiness are energy that will cloud your psychic abilities. Think positively as much as you can. [17]
Start by grounding yourself. This will help you learn how to control your energy. Stand with your feet apart, and your arms hanging loosely. Bend your knees slightly, and sink your feet into the ground. Mentally move your energy to your feet. Visualize roots extending deep into the ground out of your feet.