For lower-body PP, there was a period of training effect [F(1, 30) = 5.30; P = 0.028; η2 = 0.150; small], with higher values post- than pre-training (p = 0.030). There was a period of training and bout interaction effect [F(3, 90) = 5.19; P = 0.002; η2 = 0.148; small], with lower values in pre- than post-training in bout 4 (P < 0.001).