At their first visits. many of my patients and client come in with a long of diet rules. They often have a painfully long list of taboo foods and a list of superfoods that they must eat. Many have rigid schedules, eating every times hours or no more than every five hours. They may thing that certain foods have to be eaten together or only at certain times. They are worn down by diet plan after diet plan, yet they feel incapable of knowing how to eat without another rigid plan. These people especially, need to learn to eat more mindfully