Meditation helps to ensure good health for a better life, the health benefits of meditation are many. Not only to those with health will problems not only relieve symptoms. Of those who practice meditation regularly can help prevent health problems. And disease prevention that will happen. Meditation has been used widely to many serious diseases. When the mind is trained and trained for calm and concentrate the uncompromising. Will surely lead to of literati. The mental health and healthy to the body. So live with .Happiness is not only the body is healthy. Mental health must be clean, pure, .Cheerful. If the mind is stand strong. The body will be strong as well. Even though the body is normal. If the mind is not strong and makes that person has a weakness. There will be a normal balance of body and mind.