Be aware of your own body's limitations. The fact that human beings vary in terms of genetic differences can’t be ignored. Losing weight could be a simple for a few people but it may not be the same for others because of the genetic differences. No two bodies are alike hence, if something works for one, it is not necessary that it will work for the others. So, it becomes important to plan out the health regimen as per one’s body and avoid aping others. Healthy lifestyle is the result of healthy eating and healthy thinking. “Fit for life not fat for life” should be the motto. With these positive thoughts and little more effort, we can make our life full of happiness.