When ingested, this gel has many additional benefits beyond chia’s nutritional content. Firstly, its high fiber content scrubs the walls and linings of our intestines, increasing nutrient absorption and making our digestive system more efficient. Secondly, the gel allows our bodies to store more water, which is perfect for people who are always active or operate in arid conditions. Third, the gel helps make us feel fuller faster and for longer periods of time, eliminating the desire for snacking or excessive eating. Fourth and most importantly, the gel becomes a permeable barrier between our intestinal walls and any carbohydrates we ingest. This barrier slows down the absorption of carbohydrates – and the resulting sugars – into our blood stream, effectively supplying the body with a steady amount of energy for an extended period of time. Athletes, who are always on the lookout for foods that will give them even the slightest competitive edge, have taken note of this, and many have added chia to their tightly controlled diets. Chia gel can help give an athlete a sustained supply of energy while keeping them better hydrated in the process. Diabetics also stand to benefit from chia gel’s special properties. Because the carbohydrates are fed in gradually to the bloodstream, chia gel helps prevent sudden spikes in blood sugar levels, which are dangerous for diabetics. This all natural method of regulating blood sugar levels is as safe as many medications out there, without the prohibitive cost or side effects. To get the best results, it is recommended that diabetics take at least three tablespoonfuls of chia gel with every meal.