Forty type 2 diabetic outpatients (11 F, 29 M) participated in this study recruited from Amritsar. Before the study all the participants were informed about the purpose and the procedures of the study and signed an informed consent form. The study was given approval by Medical Ethics Committee of Guru Nanak Dev University, Amritsar. The interventions were employed after getting medical clearance from the diabetologist for the subjects to participate in the intervention study.