One thing you can say about Thai food - apart from it being absolutely delicious - is that it provides you with all the nutrients you need without recourse to supplements. In addition, there is always plenty of fresh fruit to round off a meal, so getting in your five portions a day of fruit and veg is not a problem. Today's main dish is pretty typical and very simple to prepare: Pak Kanah Sai Goong is predominantly a mixture of stir-fried vegetables with some prawns and pork...