Obesity has become a major health issue for North Americans, and this problem by the lack of physical activity in large segments of the population. In addition to healthier eating habits, one solution would be to make it easier for obese North Americans to exercise on a daily basis. This could be done at work, before after the shift, to ensure full participation in the program. This program would be beneficial to obese employees as they be required to participate twice daily to help decrease obesity among North Americans