One thing that all people desire is good health. Some of the people don’t know about the way that correctly to get a low weight or diet. The United State government make a guide for diet. They have 6 groups of foods are meat, dairy, grains, fruit, vegetable and fat. The result of research is the people who eat a lot of meat and dairy. They have more probability to get a cancer and heart disease. In children you should give a healthy snacks more than poor eating habit. So the best way to avoid from them is eat a lot of grains, fruit, vegetable but eat less meat and dairy product.